This book is about the importance of healthy food and the role it can play in modern life. It offers a common-sense approach and aims to show how food  that can maintain good health can also be interesting and enjoyable. Jan, the author, focuses on clarifying nutritional information to show that eating healthily can be accessible, relevant and appropriate to each person’s lifestyle and personal preferences. In addition, she explains how certain foods can help to restore good health in times of need.  This illustrated book also includes recipes and advice on to plan a healthy diet.

ISBN 978-0-9935132-1-3

This book is available directly from Jan.

November 2017 – The updated version of this book is now available – contact Jan for details.