Yoga practice is suitable for all ages, lifestyles and abilities; it can be supportive throughout life and various asanas (postures) can alleviate and improve a wide variety of health problems and stress-related issues.
Jan has a regular programme of weekly yoga classes in Devon. Currently these consist of:-
- Monday 2.30 – 4.00 p.m. Manaton village hall
- Monday 7 p.m to 8.30 p.m. Christow Village Hall
- Thursday. – 9.30 to 11.00a.m. Chudleigh Town Hall
These classes are open to everyone – all ages and abilities. Please contact Jan for further details
In addition Jan runs week-end residential yoga courses. No previous experience of yoga is necessary; so this can either be an introduction for you or an opportunity to develop your existing practice. Tuition will be given on yoga postures (asanas), breathing methods and relaxation techniques. There will be discussions on how yoga can improve and maintain health. The venue is near Honiton, Devon. Contact Jan for details.
Jan has written a yoga book entitled “Vintage Yoga”. This has photographs and illustrations showing asanas (postures), it outlines breathing and relaxation techniques and explains how to plan a yoga session at home.